Touchy Feely: the blog
Trying IVF? You Need a Therapist. Here’s Why
While you may anticipate that IVF will be physically challenging, you may not have considered the emotional aspect. Having a therapist to support and guide you along the journey can...
Trying IVF? You Need a Therapist. Here’s Why
While you may anticipate that IVF will be physically challenging, you may not have considered the emotional aspect. Having a therapist to support and guide you along the journey can...
Getting Physically Fit Can Improve Your Mental ...
The connection between physical and mental health are vast but they’re only now beginning to get the clinical research they deserve. In this article, we’ll talk about the science behind...
Getting Physically Fit Can Improve Your Mental ...
The connection between physical and mental health are vast but they’re only now beginning to get the clinical research they deserve. In this article, we’ll talk about the science behind...
What Kind of Therapy Modality Should I Try?
If you’re new to therapy, aren't getting the results you want, or are simply wondering what other types of therapy exist, this article will walk through a few common modalities...
What Kind of Therapy Modality Should I Try?
If you’re new to therapy, aren't getting the results you want, or are simply wondering what other types of therapy exist, this article will walk through a few common modalities...
How to Help Your Nervous System Calm Down
When your nervous system is in overdrive, it can be difficult to focus and make decisions. Stress, fear, and other emotions can cause our body to react with fight or...
How to Help Your Nervous System Calm Down
When your nervous system is in overdrive, it can be difficult to focus and make decisions. Stress, fear, and other emotions can cause our body to react with fight or...
How to Know if You Need a Therapist (and Where ...
If you’re wondering if therapy might be helpful, know that you’re not alone. Many people seek out therapy at some point in their lives, and for good reason. Therapy can...
How to Know if You Need a Therapist (and Where ...
If you’re wondering if therapy might be helpful, know that you’re not alone. Many people seek out therapy at some point in their lives, and for good reason. Therapy can...
Brown Noise is the New White Noise: Here's Why
Did you know? Sound can be soothing, reduce anxiety and help you focus. While you've probably heard of white noise, did you know that there is also brown, or pink noise,...
Brown Noise is the New White Noise: Here's Why
Did you know? Sound can be soothing, reduce anxiety and help you focus. While you've probably heard of white noise, did you know that there is also brown, or pink noise,...